15 MINUTE  ARM  WORKOUT

CHEST, BACK, SHOULDERS

Try these 6 arm exercises with weights 

Learn how to properly sculpt and strengthen your back, chest, and arms! As we age we start to lose muscle around the age of 35 if we are not actively replacing it.

1

Mid Back Row

Targets: the upper back! 

2

PUSH-UPS 

Targets: the chest muscles! 

3

PLANK ROWS

Targets: the mid to upper back! 

4

LAT RAISE 

Targets: primarily works the lateral deltoid

5

SHOULDER PRESS 

Targets: front portion of your shoulder muscle (anterior deltoid)

6

CHEST FLY + GLUTE BRIDGE

Targets: chest + glutes and hamstrings holding a glute bridge! 

Screenshot Workout

1. Mid Back Rows  2. Push-Ups  3. Plank Rows  3. Lateral Raises  5. Shoulder Press  6. Chest Press + Glute Bridge  DO IT:  Complete 10 reps of each exercise, Repeat circuit x 2 

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Fitness for Women Over 50 

Upper Body Workouts 

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