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7 BEST EXERCISES TO TONE THE INNER THIGHS
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1
PLIE SQUAT
30 SECONDS OF WORK, 15 SECONDS OF REST
RELEVE PLIE
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2
30 SECONDS OF WORK, 15 SECONDS OF REST
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PLIE LEG LIFT
3
30 SECONDS OF WORK, 15 SECONDS OF REST
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STILLETO SQUAT
4
30 SECONDS OF WORK, 15 SECONDS OF REST
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SIDE LUNGE
5
30 SECONDS OF WORK, 15 SECONDS OF REST
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SINGLE LEG GLUTE BRIDGE
6
30 SECONDS OF WORK, 15 SECONDS OF REST
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CROSS BEHIND LUNGE
7
30 SECONDS OF WORK, 15 SECONDS OF REST
FOLLOW ALONG FOR YOUR AT HOME INNER THIGH TONING WORKOUT
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