3 Belly Fat Blasting Plank Moves

ABS AT HOME 3 BELLY FAT BLASTING PLANK MOVES Chris Freytag, CPT

1 PLANK TO BALANCE PLANK TIP: Raise opposite arm and opposite leg; while keeping core tight.

2 CROSS BODY PLANK TIP: Pull your left knee under your belly to touch your right elbow, then release back to start position. Repeat on both sides.

3 PLANK SHOULDER TAPS TIP: Try to keep your hips stable while tapping opposite shoulders. Squeeze your obliques!

TRY THIS 3 PLANK VARIATION WORKOUT FOR AWEOSME ABS + MORE! GETHEALTHYU.COM