ABS AT HOME
3 BELLY FAT BLASTING PLANK MOVES
Chris Freytag, CPT
PLANK TO BALANCE PLANK
TIP: Raise opposite arm and opposite leg; while keeping core tight.
CROSS BODY PLANK
TIP: Pull your left knee under your belly to touch your right elbow, then release back to start position. Repeat on both sides.
PLANK SHOULDER TAPS
TIP: Try to keep your hips stable while tapping opposite shoulders. Squeeze your obliques!
TRY THIS 3 PLANK VARIATION WORKOUT FOR AWEOSME ABS + MORE!