AT HOME UPPER BODY STRENGTH WORKOUT 

3 BEST BODYWEIGHT EXERCISES FOR TONED ARMS 

Chris Freytag, CPT 

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DO THE WORKOUT

PERFORM EACH MOVEMENT FOR 15 - 20 REPS  REPEAT THE CIRCUIT OF 3 TOTAL BODYWEIGHT EXERCISES 3 TIMES THROUGH 

1

WALKING  PUSH-UP

MODIFICATION: DROP DOWN TO YOUR KNEES 

Walking Push-Up. Modification: drop down to your knees and walk your hands from side to side as you push up.

Walking Push-Up. Modification: drop down to your knees and walk your hands from side to side as you push up.

2

BODYWEIGHT  TRICEP DIPS 

KEEP YOUR ELBOWS IN TIGHT AND POINTING BACK TO LOWER YOURSELF DOWN AND UP

Bodyweight Tricep Dips. To tone the back side of the arm, use your bodyweight to tone the back side of your tricep.

Bodyweight Tricep Dips. To tone the back side of the arm, use your bodyweight to tone the back side of your tricep.

3

PUNCHES

FAST PUNCHES FOR 1 FULL MINUTE. PUNCHES WILL WORK THE ENTIRE BACK SIDE OF YOUR UPPER BACK 

Bodyweight Punches. This cardio move will raise your heart rate, and will tone the entire back side of your upper back.

Bodyweight Punches. This cardio move will raise your heart rate, and will tone the entire back side of your upper back.

4

BONUS MOVE: SIDE PLANK WITH LEG RAISE

STACK SHOULDER ON TOP OF ELBOW TO STABILIZE YOUR SHOULDER

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Side Plank Hip Dip with Leg Raise. Bonus Move to tone both the shoulders and the core!

Side Plank Hip Dip with Leg Raise. Bonus Move to tone both the shoulders and the core!

FOLLOW ALONG FOR YOUR AT HOME BODYWEIGHT UPPER BODY WORKOUT FOR TONED ARMS  

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