AT HOME UPPER BODY STRENGTH WORKOUT
3 BEST BODYWEIGHT EXERCISES FOR TONED ARMS
Chris Freytag, CPT
GETHEALTHYU.COM
DO THE WORKOUT
PERFORM EACH MOVEMENT FOR 15 - 20 REPS REPEAT THE CIRCUIT OF 3 TOTAL BODYWEIGHT EXERCISES 3 TIMES THROUGH
PERFORM EACH MOVEMENT FOR 15 - 20 REPS REPEAT THE CIRCUIT OF 3 TOTAL BODYWEIGHT EXERCISES 3 TIMES THROUGH
1
WALKING PUSH-UP
MODIFICATION: DROP DOWN TO YOUR KNEES
MODIFICATION: DROP DOWN TO YOUR KNEES
Walking Push-Up. Modification: drop down to your knees and walk your hands from side to side as you push up.
Walking Push-Up. Modification: drop down to your knees and walk your hands from side to side as you push up.
2
BODYWEIGHT TRICEP DIPS
KEEP YOUR ELBOWS IN TIGHT AND POINTING BACK TO LOWER YOURSELF DOWN AND UP
KEEP YOUR ELBOWS IN TIGHT AND POINTING BACK TO LOWER YOURSELF DOWN AND UP
Bodyweight Tricep Dips. To tone the back side of the arm, use your bodyweight to tone the back side of your tricep.
Bodyweight Tricep Dips. To tone the back side of the arm, use your bodyweight to tone the back side of your tricep.
3
PUNCHES
FAST PUNCHES FOR 1 FULL MINUTE. PUNCHES WILL WORK THE ENTIRE BACK SIDE OF YOUR UPPER BACK
FAST PUNCHES FOR 1 FULL MINUTE. PUNCHES WILL WORK THE ENTIRE BACK SIDE OF YOUR UPPER BACK
Bodyweight Punches. This cardio move will raise your heart rate, and will tone the entire back side of your upper back.
Bodyweight Punches. This cardio move will raise your heart rate, and will tone the entire back side of your upper back.
4
BONUS MOVE: SIDE PLANK WITH LEG RAISE
STACK SHOULDER ON TOP OF ELBOW TO STABILIZE YOUR SHOULDER
STACK SHOULDER ON TOP OF ELBOW TO STABILIZE YOUR SHOULDER
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Side Plank Hip Dip with Leg Raise. Bonus Move to tone both the shoulders and the core!
Side Plank Hip Dip with Leg Raise. Bonus Move to tone both the shoulders and the core!
FOLLOW ALONG FOR YOUR AT HOME BODYWEIGHT UPPER BODY WORKOUT FOR TONED ARMS
FOLLOW ALONG FOR YOUR AT HOME BODYWEIGHT UPPER BODY WORKOUT FOR TONED ARMS
GETHEALTHYU.COM