3 BEST Bodyweight Arm Exercises

AT HOME UPPER BODY STRENGTH WORKOUT 3 BEST BODYWEIGHT EXERCISES FOR TONED ARMS Chris Freytag, CPT

GETHEALTHYU.COM DO THE WORKOUT PERFORM EACH MOVEMENT FOR 15 - 20 REPS REPEAT THE CIRCUIT OF 3 TOTAL BODYWEIGHT EXERCISES 3 TIMES THROUGH PERFORM EACH MOVEMENT FOR 15 - 20 REPS REPEAT THE CIRCUIT OF 3 TOTAL BODYWEIGHT EXERCISES 3 TIMES THROUGH

1 WALKING PUSH-UP MODIFICATION: DROP DOWN TO YOUR KNEES MODIFICATION: DROP DOWN TO YOUR KNEES

2 BODYWEIGHT TRICEP DIPS KEEP YOUR ELBOWS IN TIGHT AND POINTING BACK TO LOWER YOURSELF DOWN AND UP KEEP YOUR ELBOWS IN TIGHT AND POINTING BACK TO LOWER YOURSELF DOWN AND UP

3 PUNCHES FAST PUNCHES FOR 1 FULL MINUTE. PUNCHES WILL WORK THE ENTIRE BACK SIDE OF YOUR UPPER BACK FAST PUNCHES FOR 1 FULL MINUTE. PUNCHES WILL WORK THE ENTIRE BACK SIDE OF YOUR UPPER BACK

4 BONUS MOVE: SIDE PLANK WITH LEG RAISE STACK SHOULDER ON TOP OF ELBOW TO STABILIZE YOUR SHOULDER STACK SHOULDER ON TOP OF ELBOW TO STABILIZE YOUR SHOULDER GETHEALTHYU.COM

FOLLOW ALONG FOR YOUR AT HOME BODYWEIGHT UPPER BODY WORKOUT FOR TONED ARMS FOLLOW ALONG FOR YOUR AT HOME BODYWEIGHT UPPER BODY WORKOUT FOR TONED ARMS GETHEALTHYU.COM