Are you at the point where one more squat or lunge during a butt workout might just have you pulling your hair out? I've got a NO squat butt workout that will get your booty in shape – no lunges OR squats required.
Equipment Needed: Resistance Band Using a resistance band will force you to use different muscle groups and allow you to perform different ranges of motion than you're used to!
1
PRESSBACK
Targets: glutes and hamstrings. Carefully place the band and press back.
2
LEG LIFTS
Targets: hamstrings Keep and lift & lower the leg. Tapping on the floor lightly.
3
90 DEGREEPRESSBACK
Targets: glutes & hamstrings Keep a 90 degree angle in the leg, lift to the sky and lower.
4
SIDE TAPS
Targets: outer glutes Hold tension on the resistance bands and touch side to side.
5
GLUTE BRIDGE
Targets: hamstrings & glutes Press the heels into the ground as you lift and lower the hips.
Screenshot the Workout
1. PRESS BACK 2. LEG LIFTS 3. 90 DEGREE PRESS BACK 4. SIDE TAPS 5. GLUTE BRIDGE DO IT: 40 seconds of work, 20 seconds of rest x 3 sets!
TAP BELOW TO TRY ANOTHER AT HOME BUTT & THIGH WORKOUT!