MINUTE POOL WORKOUT
Keep your hips high as you pull your heels under your knees!
Lower Core Exercise - lift hips high as the legs stay straight.
Place elbows on the ledge. Using a floaty to swing the legs from side to side. It's all about using the obliques to move the legs!
HIGH KNEE RUNS
DRIVE YOUR KNEES UP FOR A GREAT CARDIO BURST
USING A NOODLE
press the noodle down using the biceps, shoulders, and upper back. The water will create resistance to press against!
6 FOREWARD PRESS
Push-Ups + Flutter Kicks
PUSH-UPS OFF THE LEDGE INTO FLUTTER KICKS WITH A KICK BOARD!
STRAIGHT LEG LIFTS
Keep the legs straight while using the core to lift.
In the corner of a pool, use the edge to hold yourself up on. Tuck the knees into the chest, lifting from the abdominals.
30 Seconds On 15 Seconds Rest x 4 Sets
Get outside and try this 30-minute pool workout. Low impact on the joints and some fun in the sun!
Try this pool workout and other outdoor workouts like it! www.gethealthyu.com