30  

MINUTE POOL WORKOUT

GETHEALTHYU.COM

1

HAMSTRING  CURLS

Keep your hips high as you pull your heels under your knees! 

2

AB PIKES 

Lower Core Exercise - lift hips high as the legs stay straight. 

3

OBLIQUE SWINGS

Place elbows on the ledge. Using a floaty to swing the legs from side to side. It's all about using the obliques to move the legs! 

HIGH KNEE RUNS

4

TRY NOW

DRIVE YOUR KNEES UP FOR A GREAT CARDIO BURST

LATERAL  PRESS 

USING A NOODLE 

press the noodle down using the biceps, shoulders, and upper back. The water will create resistance to press against! 

6 FOREWARD PRESS

UPPER BODY 

Push-Ups +  Flutter Kicks 

7

TRY NOW

PUSH-UPS OFF THE LEDGE INTO FLUTTER KICKS WITH A KICK BOARD! 

8

STRAIGHT  LEG LIFTS 

Keep the legs straight while using the core to lift. 

9

KNEE  TUCKS

In the corner of a pool, use the edge to hold yourself up on. Tuck the knees into the chest, lifting from the abdominals. 

30 Seconds On  15 Seconds Rest  x 4 Sets 

THE WORKOUT

Get outside and try this 30-minute pool workout. Low impact on the joints and some fun in the sun! 

LOW impact 

Try this pool workout and other outdoor workouts like it!  www.gethealthyu.com