UPPER BODY WORKOUT TONING THE TRICEPS
4 BODYWEIGHT TRICEP TONING EXERCISES
Chris Freytag, CPT
KNEELING TRICEP PUSH-UP
TIP: Hug your elbows in towards your sides.
TIP: Elbows point straight back; lower your butt straight down closer to the wall.
TIP: The top arm does all the work as you press yourself up and lower yourself to the mat to your starting position
ARMY CRAWL WITH PUSH-UP
MODIFY: Drop down to the knees.
FOLLOW ALONG FOR YOUR TRICEP TONING WORKOUT