LEMON WATER 

5 Reasons to Drink Lemon Water Every Day 

you should be gulping down lemon water daily 

Every single morning, before I eat or drink anything I reach for a big glass of lemon water.  I squeeze about half a lemon into 12 to 16 ounces of room temperature water and sip.

Lemons are not just a cute garnish for your glass! You should be gulping lemon water down daily.

BENEFITS OF LEMON WATER 

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flushes out toxins 

Lemon juice stimulates the natural enzymes in the liver, which in turn, helps it to flush out toxins! Consider it nature’s built-in detoxifier. 

Lemon water can help the body maintain a balanced pH state, alkalizing the blood and reversing the negative effects of highly acidic foods.

BALANCES pH LEVELS

Lemons contain a soluble fiber called pectin that has been shown to help with weight loss. Lemon juice is a delicious way to add variety to your water without calories!

ASSISTS IN WEIGHT LOSS

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IMMUNE BOOSTER 

Lemons are high in both potassium and Vitamin C. Potassium will help control blood pressure and the Vitamin C will help fight off any colds! 

Lemon water helps the digestive process along and makes the process of eliminating waste products from the body easier, which, let’s be frank, is a great thing!

helps with  digestion 

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Some people claim that lemon water can wear away the enamel on your teeth.  I have never experienced any problems with this, but know that there are precautions to take if you are at all concerned.  

can lemon water be bad f or your teeth? 

This reduces the amount of acid.

Drink room temperature  or cold instead of hot

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This way, your teeth will not have as much direct contact with the lemon water.

USE A STRAW 

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If you’re worried about your enamel, don’t sweat! You can still enjoy lemon water by utilizing the above tips and protecting those pearly whites.

Use 100% pure lemon essential oil instead of actual lemons.

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Do you drink lemon water?  Read more for tips on the benefits of lemon water and why you should incorporate this easy tip to your daily life!