THE 5 BEST LOWER AB EXERCISES

for women

The benefits of a strong core extend way beyond toned abs—it can improve your daily life, too! Our lower abs workout for women is a great way to help build that necessary core strength.

AT HOME TONING EXERCISES

Try these 5 BEST LOW AB exercises 👉

1

PLANK HOLD

Targets: core, low abs, & shoulders How to Modify: Drop to the knees and squeeze the core.

2

BIRD DOG

Targets: center core & low abs How To: Reach opposite arm out and opposite leg behind. Squeeze the abs drawing elbow to knee.

3

BEND EXTEND AB TUCK

Targets: core & low abs Extend everything out long and then squeeze the center core to draw the knees into the chest.

4

SIDE PLANK HOLD

Targets: shoulders, core & obliques Modify: to modify, drop the bottom knee down to the ground for a modified side plank.

5

BICYCLE TWISTS

Targets: core & obliques Modify: To modify, shorten the lever and don't extend the legs out straight (keep a bend).

SCREENSHOT THE WORKOUT

1. Plank Hold 2. Bird Dog 3. Bend Extend Ab Tuck 4. Side Plank Hold 5. Bicycle Twists DO IT: 45 second on / 15 seconds rest Repeat x 2 for a 10-minute low ab workout

TAP BELOW FOR 8 CORE EXERCISES TO DO AT HOME!

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