THE 5 BEST LOWER AB  EXERCISES 

for women 

The benefits of a strong core extend way beyond toned abs—it can improve your daily life, too! Our lower abs workout for women is a great way to help build that necessary core strength.

AT HOME TONING EXERCISES 

Try these 5 BEST LOW AB exercises 👉

1

PLANK  HOLD

Targets: core, low abs, & shoulders  How to Modify: Drop to the knees and squeeze the core. 

2

BIRD DOG 

Targets: center core & low abs How To: Reach opposite arm out and opposite leg behind. Squeeze the abs drawing elbow to knee. 

3

BEND EXTEND AB TUCK 

Targets: core & low abs  Extend everything out long and then squeeze the center core to draw the knees into the chest. 

4

SIDE PLANK  HOLD

Targets: shoulders, core & obliques  Modify: to modify, drop the bottom knee down to the ground for a modified side plank. 

5

BICYCLE  TWISTS 

Targets: core & obliques Modify: To modify, shorten the lever and don't extend the legs out straight (keep a bend). 

SCREENSHOT THE WORKOUT 

1. Plank Hold  2. Bird Dog  3. Bend Extend Ab Tuck  4. Side Plank Hold 5. Bicycle Twists  DO IT:  45 second on / 15 seconds rest  Repeat x 2 for a 10-minute low ab workout

TAP BELOW FOR 8 CORE EXERCISES TO DO AT HOME!

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