One of the best things you can do to stay healthy and active with age is to make mobility exercises a regular part of your routine. Did you know that limited mobility is actually the thing that makes you look the oldest?
AT HOME MOBILITY EXERCISES
Try these 5 BEST MOBILITY exercises 👉
Targets: Mobility in the Shoulder jointHow To: Roll your shoulders up, back and down. And then reverse the other direction.
Targets: Mobility in the shoulder jointHow To: Pretend as if you are swimming forward and backward with just your arms.
Targets: Mobility in the hip jointModify: Hold onto a chair for balance. Make a circle with the hip, as big or as small of range of motion as you can.
STANDING SIDE BENDS
Targets: Mobility in the side bodyLift up and out of your waistline for a side body stretch.
Targets: Core and shoulder mobility Wall push-ups will help you be intentional with warming up the shoulder joint.
SCREENSHOT THE WORKOUT
1. Shoulder Rolls 2. Flutter Kicks3. Hip Circles 4. Standing Side Bends 5. Wall Push-Ups DO IT: 30 second on / 15 seconds rest (or transition) Repeat x 3 for a 15-minutemobility workout
TAP BELOW FOR 15 MORE MOBILITY EXERCISES FOR SENIORS!