5 BEST MOBILITY EXERCISES FOR SENIORS

to stay active 

One of the best things you can do to stay healthy and active with age is to make mobility exercises a regular part of your routine. Did you know that limited mobility is actually the thing that makes you look the oldest?

AT HOME MOBILITY EXERCISES 

Try these 5 BEST MOBILITY exercises 👉

1

SHOULDER  ROLLS 

Targets: Mobility in the Shoulder joint How To: Roll your shoulders up, back and down. And then reverse the other direction. 

2

ARMS CIRCLES

Targets: Mobility in the shoulder joint How To: Pretend as if you are swimming forward and backward with just your arms. 

3

HIP CIRCLES 

Targets: Mobility in the hip joint Modify: Hold onto a chair for balance. Make a circle with the hip, as big or as small of range of motion as you can. 

4

STANDING  SIDE BENDS

Targets: Mobility in the side body Lift up and out of your waistline for a side body stretch. 

5

WALL  PUSH-UPS

Targets: Core and shoulder mobility  Wall push-ups will help you be intentional with warming up the shoulder joint. 

SCREENSHOT THE WORKOUT 

1. Shoulder Rolls  2. Flutter Kicks 3. Hip Circles   4. Standing Side Bends  5. Wall Push-Ups  DO IT:  30 second on / 15 seconds rest (or transition)  Repeat x 3 for a 15-minute mobility workout 

TAP BELOW FOR 15 MORE MOBILITY EXERCISES FOR SENIORS! 

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