if you are ready to take your Pilates to the next level, this workout is for you! #coreburner
Power Pilates Workout
✅ Increased Muscle Strength and Tone ✅ Increased Flexibility ✅ Decreased Back Pain
BENEFITS OF PILATES
core & back
Extend arms and legs long. Pump arms up and down quick, focusing on breath in and out.
DOUBLE LEG STRETCH
Inhale; arms and legs go long
Exhale; arms and legs come into a tight ball. Perform slowly to feel engagement of the abs!
core and low back
Lift shoulders off the ground, and switch knees coming into the center. Engage low back to stay on the ground.
SIDE PLANK SCOOP
core, obliques, shoulders, and lats
Start from a high side plank. Keep hips lifted as you scoop arm under armpit.
Bending and extending the knees as you crunch from the obliques. Draw your belly button into your spine!
SCREENSHOT THE WORKOUT
1. Pilates 100
2. Double Leg Extend
4. Side Plank Scoop
5. Oblique Crunch
Perform pilates 100 (for 100 pulses) and all other exercises for 20 reps
Repeat x 3
TAP BELOW FOR MORE
TO DO SCULPT YOUR ABS!
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At-Home Workouts for ALL fitness levels!