PILATES EXERCISES TO SCULPT YOUR CORE

5

if you are ready to take your Pilates to the next level, this workout is for you! #coreburner

✅ Increased Muscle Strength and Tone ✅ Increased Flexibility ✅ Decreased Back Pain

BENEFITS OF PILATES

1

PILATES 100

Targets: core & back Extend arms and legs long. Pump arms up and down quick, focusing on breath in and out.

2

DOUBLE LEG STRETCH

Targets: core Inhale; arms and legs go long Exhale; arms and legs come into a tight ball. Perform slowly to feel engagement of the abs!

3

SCISSORS

Targets: core and low back Lift shoulders off the ground, and switch knees coming into the center. Engage low back to stay on the ground.

4

SIDE PLANK SCOOP

Targets: core, obliques, shoulders, and lats Start from a high side plank. Keep hips lifted as you scoop arm under armpit.

5

OBLIQUE CRUNCH

Targets: obliques Bending and extending the knees as you crunch from the obliques. Draw your belly button into your spine!

SCREENSHOT THE WORKOUT

1. Pilates 100 2. Double Leg Extend 3. Scissors 4. Side Plank Scoop 5. Oblique Crunch DO IT: Perform pilates 100 (for 100 pulses) and all other exercises for 20 reps Repeat x 3

TAP BELOW FOR MORE CORE EXERCISES TO DO SCULPT YOUR ABS!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!