BEST STRENGTH TRAINING MOVES FOR WOMEN OVER 50
Strength Training Over 50
✅ Builds Bone Density ✅ Increases Metabolism ✅ Decreases Body Fat ✅ Improves Mental Health ✅ Improves Balance, Mobility, and Flexibility
Why strength train after 50?
Try these 5 strength exercises
center glutes & quads
Go for range of motion in your squats. Sink your butt back and keep your chest lifted!
Modify to the knees - if you are just getting started with push-ups, I talk here on how to get started!
core, back, and balance
This is a great move for balance. Send opposite arm forward and opposite leg back while maintaining a straight back.
+ BICEP CURL
center glutes, quads, and biceps
Start with a reverse lunge, come to the top and do a bicep curl for upper body/ lower body strength combo!
chest and glutes
With the glute bridge hold, the lower body is isolated. But the focus is on the strength with dumbbells on the chest!
SCREENSHOT THE WORKOUT
1. Dumbbell Squats
2. Push-Ups (modify from the knees)
3. Bird Dog
4. Reverse Lunnge + Bicep Curl
5. Chest Fly
1 minute of each exercise
Repeat x 4 for a KILLER 25 Minute Strength Workout!
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STRENGTH Over 50 Workouts
TO DO AT HOME!
More Strength Exercises
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At-Home Workouts for ALL fitness levels!