5 BEST Upper Body Exercises

LOW IMPACT STRENGTH TO DO AT HOME 5 BEST UPPER BODY EXERCISES FOR TONED ARMS Chris Freytag, CPT

GETHEALTHYU.COM DO THE WORKOUT These 5 movements can be done in just 10-minutes. Try this upper body workout to sculpt the upper body!

1 BICEP CURL Palms face upward. Keeping the elbows in tight to the body.

2 HAMMER CURL Palms face into the center for a different angle to work the bicep!

3 PUSH-UP PUNCHES Modification: Drop down to the knees for the push-up and the reaches!

4 OVERHEAD TRICEP EXTENSIONS TIP: Drop the weights all the way behind the head. Relax shoulders and press back to the top.

5 TRICEP DIPS You can have your hands on the weights or on the ground. Whatever feels best for your wrists.

FOLLOW ALONG FOR YOUR 10-MINUTE UPPER BODY WORKOUT AT HOME AT GETHEALTHYU.COM FOLLOW ALONG FOR YOUR 10-MINUTE UPPER BODY WORKOUT AT HOME AT GETHEALTHYU.COM