LOW IMPACT  STRENGTH TO DO AT HOME 

5 BEST UPPER BODY EXERCISES FOR TONED ARMS 

Chris Freytag, CPT 

GETHEALTHYU.COM

DO THE WORKOUT

These 5 movements can be done in just 10-minutes. Try this upper body workout to sculpt the upper body! 

1

BICEP CURL 

Palms face upward. Keeping the elbows in tight to the body. 

2

HAMMER CURL

Palms face into the center for a different angle to work the bicep! 

3

PUSH-UP  PUNCHES

Modification: Drop down to the knees for the push-up and the reaches!

4

OVERHEAD TRICEP EXTENSIONS

TIP: Drop the weights all the way behind the head. Relax shoulders and press back to the top.

5

TRICEP DIPS 

You can have your hands on the weights or on the ground. Whatever feels best for your wrists. 

FOLLOW ALONG FOR YOUR 10-MINUTE UPPER BODY WORKOUT AT HOME AT GETHEALTHYU.COM