5 Bodyweight Exercises for Toned Arms

AT HOME UPPER BODY WORKOUT 5 BEST BODYWEIGHT EXERCISES FOR TONED ARMS Chris Freytag, CPT

GETHEALTHYU.COM DO THE WORKOUT PERFORM EACH MOVEMENT FOR 12 - 15 REPS REPEAT THE CIRCUIT OF 5 BODYWEIGHT EXERCISES 3 TIMES TOTAL PERFORM EACH MOVEMENT FOR 12 - 15 REPS REPEAT THE CIRCUIT OF 5 BODYWEIGHT EXERCISES 3 TIMES TOTAL

1 WALKING PUSH-UP MODIFICATION: DROP DOWN TO YOUR KNEES MODIFICATION: DROP DOWN TO YOUR KNEES

2 BODYWEIGHT TRICEP DIPS KEEP YOUR ELBOWS IN TIGHT AND POINTING BACK TO LOWER YOURSELF DOWN AND UP KEEP YOUR ELBOWS IN TIGHT AND POINTING BACK TO LOWER YOURSELF DOWN AND UP

3 PUNCHES FAST PUNCHES FOR 1 FULL MINUTE. PUNCHES WILL WORK THE ENTIRE BACK SIDE OF YOUR UPPER BACK FAST PUNCHES FOR 1 FULL MINUTE. PUNCHES WILL WORK THE ENTIRE BACK SIDE OF YOUR UPPER BACK

3 POINT PUSH UP REP COUNT = 12 - 14 TOTAL FOR THIS EXERCISE (6 OR 7 EACH SIDE) REP COUNT = 12 - 14 TOTAL FOR THIS EXERCISE (6 OR 7 EACH SIDE) GETHEALTHYU.COM

5 SIDE PLANK WITH LEG RAISE STACK SHOULDER ON TOP OF ELBOW TO STABILIZE YOUR SHOULDER STACK SHOULDER ON TOP OF ELBOW TO STABILIZE YOUR SHOULDER GETHEALTHYU.COM

FOLLOW ALONG FOR YOUR AT HOME BODYWEIGHT UPPERBODY WORKOUT FOR TONED ARMS FOLLOW ALONG FOR YOUR AT HOME BODYWEIGHT UPPERBODY WORKOUT FOR TONED ARMS GETHEALTHYU.COM