LOW IMPACT STRENGTH TO DO AT HOME
5 BEST UPPER BODY EXERCISES FOR TONED ARMS
Chris Freytag, CPT
DO THE WORKOUT
These 5 movements can be done in just 10-minutes. Try this upper body workout to sculpt the upper body!
Palms face upward. Keeping the elbows in tight to the body.
Palms face into the center for a different angle to work the bicep!
Modification: Drop down to the knees for the push-up and the reaches!
OVERHEAD TRICEP EXTENSIONS
TIP: Drop the weights all the way behind the head. Relax shoulders and press back to the top.
You can have your hands on the weights or on the ground. Whatever feels best for your wrists.
FOLLOW ALONG FOR YOUR 10-MINUTE UPPER BODY WORKOUT AT HOME AT GETHEALTHYU.COM