✅ Increases Workout Performance
✅ Prevents Injury
✅ Improves Range of Motion
BENEFITS OF A DYNAMIC WARM-UP
1
DEEP SQUAT+ ARMS
Targets: entire body Deep squat down, deep breath in! Waking up the body, the mind and the breath to move!
2
YOGI SQUAT + HIP ROCKS
Targets: Hips & inner thighs For modifications don't go down as low in a yogi squat. Rock hips side to side.
3
DOWN DOG HEEL PEDAL
Targets: gastronemius (calves) Back side of the body - pedal out the heels side to side to warm-up the calves.
4
RUNNERS LUNGES
Targets: core, hips, and glutes Settle into the hip flexor each time the foot comes to the outside of the hand.
5
SQUATS
Targets: quads, hamstrings, & glutes Waking up the lower body and heart rate, squatting as low as you can.
SCREENSHOT THE WORKOUT
1. Deep Squats + Breath 2. Yogi Squat + Hip Rocks 3. Down Dog Heel Pedal 4. Runners Lunges 5. Squats DO IT: 1 MINUTE per exercise Repeat x 2 for a quick and efficient 10 Minute Warm-Up
TAP BELOW FOR MORE WARM-UP EXERCISES TO DO BEFORE EVERY WORKOUT.