TO DO BEFORE EVERY WORKOUT to increase performance, prevent injury, and improve range of motion!
Benefits of Warm-Ups
✅ Increases Workout Performance ✅ Prevents Injury ✅ Improves Range of Motion
BENEFITS OF A DYNAMIC WARM-UP
Deep squat down, deep breath in! Waking up the body, the mind and the breath to move!
YOGI SQUAT + HIP ROCKS
Hips & inner thighs
For modifications don't go down as low in a yogi squat. Rock hips side to side.
Back side of the body - pedal out the heels side to side to warm-up the calves.
core, hips, and glutes
Settle into the hip flexor each time the foot comes to the outside of the hand.
quads, hamstrings, & glutes
Waking up the lower body and heart rate, squatting as low as you can.
SCREENSHOT THE WORKOUT
1. Deep Squats + Breath
2. Yogi Squat + Hip Rocks
3. Down Dog Heel Pedal
4. Runners Lunges
1 MINUTE per exercise
Repeat x 2 for a quick and efficient 10 Minute Warm-Up
TAP BELOW FOR MORE
TO DO BEFORE EVERY WORKOUT.
to my email list for more
At-Home Workouts for ALL fitness levels!