5 Dumbbell Chest Exercises for Women

5 BEST CHEST EXERCISES FOR WOMEN AT HOME DUMBBELL CHEST WORKOUT Chris Freytag, CPT

1 CHEST PRESS One of the best ways to work the chest using dumbbells One of the best ways to work the chest using dumbbells

2 ROLL UP PRESS OUT BONUS : This move also works your core at the same time! BONUS : This move also works your core at the same time!

3 REVERSE GRIP ROW TIP: Draw your elbows back and dumbbells towards your hips to engage the lats. TIP: Draw your elbows back and dumbbells towards your hips to engage the lats.

4 INCHWORM Stand tall, roll down and walk your hands out to a plank position. Stand tall, roll down and walk your hands out to a plank position.

5 CHEST FLY Open chest muscles, draw your low back into the ground and open arms wide. Open chest muscles, draw your low back into the ground and open arms wide.

Try these 5 dumbbell exercises in a Chest Workout without Push-Ups! GETHEALTHYU.COM