5
EXERCISES FOR STRONG ARMS
1
BICEP CURL
Palms face towards you. Using slow & controlled movements.
2
HAMMER CURL
Palms face in towards one another.
3
OVERHEAD TRICEPS
Drop hands all the way behind the head. Be careful this doesn't become a wrist exercise.
TRICEP DIPS
4
TRY NOW
HANDS ON THE WEIGHTS FOR BIGGER RANGE OF MOTION
PUSH-UP REACHES
5
TRY NOW
TRICEP PUSH-UP WITH ELBOWS NEXT TO THE SIDE.
Perform each exercise for 15 reps Repeat x 3 sets
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Incorporate these 5 upper body exercises for STRONG and SEXY ARMS!
STRONG arms
MORE at home upper body workouts
BICEP TONING WORKOUT
DUMBBELL CHEST WORKOUT