5

EXERCISES FOR STRONG ARMS

1

BICEP CURL 

Palms face towards you. Using slow & controlled movements.

2

HAMMER CURL 

Palms face in towards one another. 

3

OVERHEAD  TRICEPS

Drop hands all the way behind the head. Be careful this doesn't become a wrist exercise. 

TRICEP DIPS

4

TRY NOW

HANDS ON THE WEIGHTS FOR BIGGER RANGE OF MOTION

PUSH-UP REACHES

5

TRY NOW

TRICEP PUSH-UP WITH ELBOWS NEXT TO THE SIDE. 

Perform each exercise for 15 reps Repeat x 3 sets 

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Incorporate these 5 upper body exercises for STRONG and SEXY ARMS! 

STRONG  arms

MORE at home upper body workouts 

BICEP TONING WORKOUT

DUMBBELL CHEST WORKOUT