EXERCISES FOR STRONG ARMS
Palms face towards you. Using slow & controlled movements.
Palms face in towards one another.
Drop hands all the way behind the head. Be careful this doesn't become a wrist exercise.
HANDS ON THE WEIGHTS FOR BIGGER RANGE OF MOTION
TRICEP PUSH-UP WITH ELBOWS NEXT TO THE SIDE.
Perform each exercise for 15 reps Repeat x 3 sets
Incorporate these 5 upper body exercises for STRONG and SEXY ARMS!
MORE at home upper body workouts
BICEP TONING WORKOUT
DUMBBELL CHEST WORKOUT