ANTI-AGING ARM ROUTINE

CHRIS FREYTAG, CPT

Work your arms with these easier but oh-so-effective push-up alternatives that sculpt and build strength quickly and are anti-aging!

SKULL CRUSHERS

TARGETS: Triceps - Skull crushers are a fantastic push-up alternative to start your path to get rid of flabby arms.

PUNCHES

lateral raise to bicep curl

TARGETS: BICEPS AND SHOULDERS In the lateral raise, imagine you are squeezing an orange underneath your armpit!

SHOULDER T'S

TARGETS: BACK, SHOULDERS, AND YOUR CORE!

CONCENTRATION CURLS

BICEP FOCUS

MODIFICATION: If the yogi squat is not an option for your hips, stand up for a regular bicep curl!

try these 5 movements

In your next Upper Body Workout! This is a great workout with push-up alternatives!

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NEXT STEPs

kickboxing

Jump rope

outdoor ladder workout