MOST EFFECTIVE STANDING CORE EXERCISES

✅ Low back pain can prevent us from going to the ground, NO need to go to the ground for this workout! ✅ Engages more than just core muscles ✅ Helps with good posture

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR MORE CORE EXERCISES TO DO SCULPT YOUR ABS!

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MOST EFFECTIVE STANDING CORE EXERCISES

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That's right - NO crunches and no laying on the floor! Grab a single dumbbell!

✅ Low back pain can prevent us from going to the ground, NO need to go to the ground for this workout! ✅ Engages more than just core muscles ✅ Helps with good posture

BENEFITS OF STANDING CORE WORK

1

OBLIQUE BURNER

Targets: obliques + quads/ glutes (sink into sumo squat) Reach towards the back of the calf and bend at the waist. Feeling the crunch from the oblique muscle.

2

LUNGE + KNEE DRIVE

Targets: obliques + quads/ glutes Lunge and twist using the obliques and center core to twist.

3

WEIGHTED SIDE BEND

Targets: obliques Start from a tall standing position with 1 dumbbell. Crunch, dropping the weight down the side & squeeze to stand.

4

CORE TWISTS

Targets: core & obliques Engage the core, arms out in front and twist. Rotating around the center body! This engages the side bodies.

5

WOOD CHOPPERS

Targets: rectus abdominus Think clicking in your seat belt. Opposite hip to opposite shoulder press, rotating around the center girdle!

SCREENSHOT THE WORKOUT

1. Oblique Burner 2. Lunge + Knee Twist 3. Weighted Side Bend 4. Core Rotators 5. Wood Choppers DO IT: Perform 5 ab exercises for a 45 seconds/ 15 seconds off Repeat x 3 for your standing ab routine!

TAP BELOW FOR MORE CORE EXERCISES TO DO SCULPT YOUR ABS!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!