That's right - NO crunches and no laying on the floor! Grab a single dumbbell!
Standing Ab Workout
✅ Low back pain can prevent us from going to the ground, NO need to go to the ground for this workout! ✅ Engages more than just core muscles ✅ Helps with good posture
BENEFITS OF STANDING CORE WORK
obliques + quads/ glutes (sink into sumo squat)
Reach towards the back of the calf and bend at the waist. Feeling the crunch from the oblique muscle.
LUNGE + KNEE
obliques + quads/ glutes
Lunge and twist using the obliques and center core to twist.
Start from a tall standing position with 1 dumbbell. Crunch, dropping the weight down the side & squeeze to stand.
core & obliques
Engage the core, arms out in front and twist. Rotating around the center body! This engages the side bodies.
Think clicking in your seat belt. Opposite hip to opposite shoulder press, rotating around the center girdle!
SCREENSHOT THE WORKOUT
1. Oblique Burner
2. Lunge + Knee Twist
3. Weighted Side Bend
4. Core Rotators
5. Wood Choppers
Perform 5 ab exercises for a 45 seconds/ 15 seconds off
Repeat x 3 for your standing ab routine!
Standing Core Workout
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At-Home Workouts for ALL fitness levels!