5 Moves for Sculpted Shoulders
Keep a slight bend in your elbow, lift your arms to the side until they are parallel to the floor, and return back to the starting position with control.
SHOULDER FRONT RAISE
Muscle Groups Targeted: Core, Shoulders and Lats
SIDE PLANK T LIFTS
KNOW THAT YOU CAN ALWAYS MODIFY WITH THE BOTTOM KNEE DOWN
4 SHOULDER OVERHEAD PRESS
TARGETS THE HEAD OF THE SHOULDER
REVERSE TABLE TOP
The Reverse Table Top is a great stretch for the shoulders! Amazing for shoulder stability!
BURPEE UPRIGHT ROW targets the core, legs, and shoulders together!
FOR MORE UPPER BODY EXERCISES TO DO AT HOME FOR SCULPTED SHOULDERS VISIT