5 Moves for Sculpted Shoulders

1

LATERAL RAISE 

Keep a slight bend in your elbow,  lift your arms to the side until they are parallel to the floor, and return back to the starting position with control.

2

SHOULDER FRONT RAISE 

Muscle Groups Targeted: Core, Shoulders and Lats 

SIDE PLANK T LIFTS 

3

KNOW THAT YOU CAN ALWAYS MODIFY WITH THE BOTTOM KNEE DOWN  

4 SHOULDER OVERHEAD PRESS 

TARGETS THE HEAD OF THE SHOULDER 

REVERSE  TABLE TOP 

The Reverse Table Top is a great stretch for the shoulders! Amazing for shoulder stability!

BONUS MOVE 

BURPEE UPRIGHT ROW targets the core, legs, and shoulders together! 

FOR MORE UPPER BODY EXERCISES TO DO AT HOME FOR SCULPTED SHOULDERS VISIT

WWW.GETHEALTHYU.COM