5 PILATES MOVES
Try these exercises great for beginners who want to strengthen their core, create lean muscles, and add pilates workouts to their regimen.
Power Pilates Workout
4 BENEFITS OF
✅ Improved flexibility
✅ Increased muscle strength and tone
✅ Reduced back pain
✅ Muscular control of back and limbs
TRY THIS POWER PILATES WORKOUT
5 Pilates Moves
✅ Pilates focuses on teaching you to stabilize and strengthen your core, and this is one of the most important things you can do for your fitness.
WHAT YOU NEED TO BE SUCCESSFUL DURING PILATES
Guide to Pilates
Pump the arms up and down in a quick, controlled manner. Be sure to keep the shoulders and neck relaxed and focus on the core muscles doing the work.
Towel crunch with a single leg drop. Draw one knee into the center by drawing the low back into the floor.
Lower the legs down at the same time. Knitting the rib cage down and low back pressing into the mat.
Towel behind the head. Start with heels together, knees bent. Then press the heels out and extend the legs long.
Roll up 1 vertebrae at a time, keeping the arms long in front of you squeezing the towel to create more resistance.
Helpful Tips for Pilates Beginners
✅ Be patient
✅ Make sure to breath
✅ Focus on quality
✅ Find a good teacher and focus on form!
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