Every single day, I drink lemon water. I squeeze about a half of lemon into my water bottle and drink it down throughout the day!So simple, so refreshing and so good for your body!
Lemons are not just a cute garnish for your glass! Tap to find out the 5 reasons you should add lemon water into your morning routine!
BENEFITS OF LEMON WATER
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flushes out toxins
Lemon juice stimulates the natural enzymes in the liver, which in turn, helps it to flush out toxins!Consider it nature’s built-in detoxifier.
Lemon water can help the body maintain a balanced pH state, alkalizing the blood and reversing the negative effects of highly acidic foods.
BALANCES pH LEVELS
Lemons contain a soluble fiber called pectin that has been shown to help with weight loss.
Lemon juice is a delicious way to add variety to your water without calories!
ASSISTS IN WEIGHT LOSS
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IMMUNE BOOSTER
Lemons are high in both potassium and Vitamin C.Potassium will help control blood pressure and the Vitamin C will help fight off any colds!
Lemon water helps the digestive process along and makes the process of eliminating waste products from the body easier, which, let’s be frank, is a great thing!
helps with digestion
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Some people claim that lemon water can wear away the enamel on your teeth. I have never experienced any problems with this, but know that there are precautions to take if you are at all concerned.
can lemon water be bad for your teeth?
This reduces the amount of acid.
Drink room temperature or cold instead of hot
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This way, your teeth will not have as much direct contact with the lemon water.
USE A STRAW
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If you’re worried about your enamel, don’t sweat! You can still enjoy lemon water by utilizing the above tips and protecting those pearly whites.
Use 100% pure lemon essential oil instead of actual lemons.
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Do you drink lemon water? Read more for tips on the benefits of lemon water and why you should incorporate this easy tip to your daily life!