✅ Sneaky way to work balance
✅ Helps you move in 3 planes of motion
✅ Keeps you off your wrist, back, and knees!
BENEFITS OF STANDING AB EXERCISES
CROSS BODY BICYCLE CRUNCHES
Targets: obliques, outer abdominals + a little hip flexor
CROSS BODY LEG LIFTS
Targets: obliques, core & hamstrings
CROSS BODY WOOD CHOP
Targets: obliques, core, back & glutes.
HIGH KNEE LIFTS WITH A DUMBBELL
Targets: Center core, back extensors and hamstrings!
Targets: obliques, core, & back extensors
SCREENSHOT THE WORKOUT
1. Cross Body Bicycle Crunches2. Cross Body Leg Lifts 3. Cross Body Wood Chop4. High Knee Lifts with a DB5. Dumbbell Halos DO IT: Perform these 10 standing ab exercises for a 45 seconds/ 15 seconds off Repeat x 2 - for a 20-Minute Standing Core Workout