STRENGTH TRAINING FOR WOMEN OVER 50
Place feet hip width distance apart. Stick butt back and squat down to your max full range of motion!
FULL BODY ROLL UPS
Muscle Groups Targeted: Core, Shoulders and Back
KNOW THAT YOU CAN ALWAYS MODIFY TO THE KNEES
4 REVERSE GRIP ROW
TARGETS THE UPPER BACK AREA
The "back fat" area we all want to target as we approach 50+ - this is the perfect exercise!
DUMBBELL DEAD LIFT
The Deadlift works more muscles than any other exercise, including your back, glutes, legs, arms, shoulders and core!
FIND MORE STRENGTH TRAINING EXERCISES FOR WOMEN OVER 50
SQUAT + FRONT RAISE