STRENGTH TRAINING FOR WOMEN OVER 50

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BASIC SQUATS

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FULL BODY ROLL UPS

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PUSH-UPS

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4 REVERSE GRIP ROW

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DUMBBELL DEAD LIFT

FIND MORE STRENGTH TRAINING EXERCISES FOR WOMEN OVER 50

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STRENGTH TRAINING FOR WOMEN OVER 50

BASIC SQUATS

FULL BODY ROLL UPS

PUSH-UPS

KNOW THAT YOU CAN ALWAYS MODIFY TO THE KNEES

4 REVERSE GRIP ROW

TARGETS THE UPPER BACK AREA

DUMBBELL DEAD LIFT

FIND MORE STRENGTH TRAINING EXERCISES FOR WOMEN OVER 50

BICEP CURLS

PLANK

SQUAT + FRONT RAISE

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