TOTAL BODY EXERCISES 

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FOR A QUICK 10 MINUTE WORKOUT 

WHAT'S THE BEST WAY TO JUMPSTART  WEIGHT LOSS? 

Multi-tasking. These amazing total-body exercises work multiple areas at the same time in order to burn more fat.

1

CORNER SQUATS

Targets: glutes, inner thighs, quads & shoulders   Step out to the corner dropping into a squat and standing tall in the center. 

corner_squats_-_10_minute_free (1080p)

corner_squats_-_10_minute_free (1080p)

Keep that chest up nice and tall. 2 Heart rates climbing because we're using those legs a lot. 3 Yes, it's.

2

LATERAL LUNGE + CURL TO PRESS 

Targets: glutes, quads, biceps, shoulders & core Get the most bang for your buck with this total body exercise. 

lateral_lunge_+_curl_to_press_-_10_minute_free (1080p)

lateral_lunge_+_curl_to_press_-_10_minute_free (1080p)

3

4 PUSH-UPS + 4 BICEP CURLS

Targets: Chest and Biceps Modify: You can do the push-ups on your knees for a push-up modification. 

4_push-ups_+_4_bicep_curls_-_10_minute_free (1080p)

4_push-ups_+_4_bicep_curls_-_10_minute_free (1080p)

Or your toesies. Here we go. 2 We've got four and three, two and one. Fabulous. 3 Bring one leg up. 4 We're going to curl here. 5 Four, three, two again.

4

REVERSE LUNGE + FRONT RAISE

Targets: Glutes, quads, hamstrings & front shoulders  Pro Tip: Use a lighter set of dumbbells for this move. 

forward_lunge_+_reverse_grip_front_raise_-_10_minute_free (1080p)

forward_lunge_+_reverse_grip_front_raise_-_10_minute_free (1080p)

And alternate bringing one leg back at a time. 2 Just like that. 3 Full body finisher in ten minutes. 4 All right, so we're hitting all of it. 5 And as I lower these bells down, I've got good control the whole time. 6 So.

5

SQUAT PUSH  + HALO

Targets: glutes, quads, core, obliques and shoulders  Pro Tip: Choose 1 lighter to medium dumbbell and focus on squeezing your core. 

squat_press_to_overhead_halo_-_10_minute_free (1080p)

squat_press_to_overhead_halo_-_10_minute_free (1080p)

SCREENSHOT THE WORKOUT 

1. Corner Squats  2. Lateral Lunge + Curl to Press  3. 4 Push-Ups + 4 Bicep Curls  4. Reverse Lunge + Reverse Grip Front Raise  5. Squat Push + Halo  DO IT:  30 seconds per exercise  Repeat x 2 for your 10 Minute Workout 

TAP BELOW FOR MORE OF THE BEST TOTAL BODY EXERCISES THAT BURN FAT FAST!   

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