TOTAL BODY EXERCISES 

5

5

FOR A QUICK 10 MINUTE WORKOUT 

WHAT'S THE BEST WAY TO JUMPSTART  WEIGHT LOSS? 

Multi-tasking. These amazing total-body exercises work multiple areas at the same time in order to burn more fat.

1

CORNER SQUATS

Targets: glutes, inner thighs, quads & shoulders   Step out to the corner dropping into a squat and standing tall in the center. 

2

LATERAL LUNGE + CURL TO PRESS 

Targets: glutes, quads, biceps, shoulders & core Get the most bang for your buck with this total body exercise. 

3

4 PUSH-UPS + 4 BICEP CURLS

Targets: Chest and Biceps Modify: You can do the push-ups on your knees for a push-up modification. 

4

REVERSE LUNGE + FRONT RAISE

Targets: Glutes, quads, hamstrings & front shoulders  Pro Tip: Use a lighter set of dumbbells for this move. 

5

SQUAT PUSH  + HALO

Targets: glutes, quads, core, obliques and shoulders  Pro Tip: Choose 1 lighter to medium dumbbell and focus on squeezing your core. 

SCREENSHOT THE WORKOUT 

1. Corner Squats  2. Lateral Lunge + Curl to Press  3. 4 Push-Ups + 4 Bicep Curls  4. Reverse Lunge + Reverse Grip Front Raise  5. Squat Push + Halo  DO IT:  30 seconds per exercise  Repeat x 2 for your 10 Minute Workout 

TAP BELOW FOR MORE OF THE BEST TOTAL BODY EXERCISES THAT BURN FAT FAST!   

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