TOTAL BODY EXERCISES
FOR A QUICK 10 MINUTE WORKOUT
Full Body Exercises to Burn Fat
WHAT'S THE BEST WAY TO JUMPSTART WEIGHT LOSS?
Multi-tasking. These amazing total-body exercises work multiple areas at the same time in order to burn more fat.
glutes, inner thighs, quads & shoulders
Step out to the corner dropping into a squat and standing tall in the center.
LATERAL LUNGE + CURL TO PRESS
glutes, quads, biceps, shoulders & core
Get the most bang for your buck with this total body exercise.
4 PUSH-UPS + 4 BICEP CURLS
Chest and Biceps
Modify: You can do the push-ups on your knees for a push-up modification.
REVERSE LUNGE + FRONT RAISE
Glutes, quads, hamstrings & front shoulders
Pro Tip: Use a lighter set of dumbbells for this move.
glutes, quads, core, obliques and shoulders
Pro Tip: Choose 1 lighter to medium dumbbell and focus on squeezing your core.
SCREENSHOT THE WORKOUT
1. Corner Squats
2. Lateral Lunge + Curl to Press
3. 4 Push-Ups + 4 Bicep Curls
4. Reverse Lunge + Reverse Grip Front Raise
5. Squat Push + Halo
30 seconds per exercise
Repeat x 2 for your 10 Minute Workout
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OF THE BEST TOTAL BODY EXERCISES THAT BURN FAT FAST!
Full Body Exercises
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