All three heads of the shoulder are put to use when doing an Arnold press. That means the anterior, medial, and posterior deltoids are all worked in one move.
· Increase upper body strength · Helpful for everyday upper body strength · Help to sculpt fuller more beautiful shoulder muscles
Provided as a modification - takes pressure off of the low back!
One arm at a time is a modification for the regular standing Arnold Press.
Your regular Arnold press working all 3 heads of the shoulder. Engage the core and rotate dumbbells overhead.
When working one side of the body, this will amplify the core engagement. This is an amplification to the standing Arnold press.