1
PLANK TO BALANCE PLANK
TIP: Raise opposite arm and opposite leg; while keeping core tight.
2
CROSS BODY PLANK
TIP: Pull your left knee under your belly to touch your right elbow, then release back to start position. Repeat on both sides.
3
REVERSE PLANK
TIP: This isometric exercise is strengthening these muscles, the chest and shoulders get an amazing stretch and the front of the hips are opened.
4
SIDE PLANK HIP DIPS
TIP: Dip your hips down towards the ground and lift back up to starting position using your obliques and core muscles.
5
PLANK SHOULDER TAPS
TIP: Try to keep your hips stable while tapping opposite shoulders. Squeeze your obliques!
6
SIDE PLANK CRUNCHES
TIP: Bring the elbow on your top arm and knee on your top leg in to tap elbow and knee together
TRY THIS 6 PLANK VARIATION WORKOUT FOR AWEOSME ABS
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