✅ Great for Beginners
✅ Less Impact on the Joints
✅ Reduced Risk of Mobility Injury
BENEFITS OF LOW IMPACT WORKOUTS
1
SIDE STEP + SKATE
Targets: cardio + lower body strength Stay low in the legs and laterally step. Increase the heart rate by moving faster!
2
JAB PUNCH + PUNCHING BAG
Targets: Upper body, back & cardio Punch with intention to use the upper back and stay light on the feet.
3
HIGH LOW UPPER CUT + REACH HIGH AND LOW
Targets: Total body + cardio This move is great for increasing the heart rate. Move quickly without jumping!
4
SQUAT + TOE TAPS
Targets: core, hips, glutes, & cardio Move faster and you will increase your heart rate while staying low impact!
5
SQUAT + OVERHEAD REACH
Targets: quads, glutes, and shoulders Take the regular squat, and move side to side to add an element of speed.
6
LATERAL LUNGE + KNEE DRIVE
Targets: quads, glutes, and shoulders On the knee drive, add a calf raise. This will stay low impact but add an element of balance.
SCREENSHOT THE WORKOUT
1. Lateral Step + Skate 2. Jab Cross + Punching Bag 3. High Low Hooks + High Low Reach 4. Squat Toe Tap 5. Squat to Overhead Reach6. Lateral Lunge + Knee Drive DO IT: 45 seconds on/ 15 seconds rest Repeat x 3 for a full low impact HIIT workout!