BEST BODYWEIGHT EXERCISES

✅ Great for Beginners ✅ Less Impact on the Joints ✅ Reduced Risk of Mobility Injury

[{"selector":"#anim-b4f620b8-fd90-472e-9782-9b6bdc424f58","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b8e97e00-4da3-4800-ad7f-162f48adfa02","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

1

[{"selector":"#anim-acc24f07-ac0c-452f-9844-3cf4532d34e8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

2

[{"selector":"#anim-8cbe12f0-76ed-422b-bff2-3aa11d646b85","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

3

[{"selector":"#anim-7080c05e-e51e-4816-a882-b97cd005d862","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

4

[{"selector":"#anim-8d7be5f6-4906-45f1-b686-5b5b21d913d7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

5

[{"selector":"#anim-ba866a0c-799f-412f-9ac9-a750d380f096","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

6

[{"selector":"#anim-1fae48bc-6177-41b3-87f4-6c36a968e049","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

SCREENSHOT THE WORKOUT

[{"selector":"#anim-ed384a0d-94a9-4613-95f6-3299bf2672d8","keyframes":[{"offset":0,"transform":"translate3d(0, -338.70575%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -95.2440569%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -32.38026970000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.159536425%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.2838097%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-2a997d6c-52a8-4833-ad1e-5c7bb9a023b4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ee99377-057f-44c1-ae40-838b243fc232","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

TAP BELOW FOR MORE HIIT WORKOUTS TO DO AT HOME!

[{"selector":"#anim-bc8ca565-80e3-4a7b-8123-35d3ea4cdc14","keyframes":[{"offset":0,"transform":"translate3d(0, -213.24144%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -59.963492928%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -20.385881664000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.655367696000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.326566464%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] HIIT WORKOUT

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!

[{"selector":"#anim-a7e2c10d-c95f-417f-9357-dbad3d98489d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Learn more

BEST BODYWEIGHT EXERCISES

6

6

FOR YOUR NEXT LOW IMPACT BODYWEIGHT HIIT WORKOUT!

✅ Great for Beginners ✅ Less Impact on the Joints ✅ Reduced Risk of Mobility Injury

BENEFITS OF LOW IMPACT WORKOUTS

1

SIDE STEP + SKATE

Targets: cardio + lower body strength Stay low in the legs and laterally step. Increase the heart rate by moving faster!

2

JAB PUNCH + PUNCHING BAG

Targets: Upper body, back & cardio Punch with intention to use the upper back and stay light on the feet.

3

HIGH LOW UPPER CUT + REACH HIGH AND LOW

Targets: Total body + cardio This move is great for increasing the heart rate. Move quickly without jumping!

4

SQUAT + TOE TAPS

Targets: core, hips, glutes, & cardio Move faster and you will increase your heart rate while staying low impact!

5

SQUAT + OVERHEAD REACH

Targets: quads, glutes, and shoulders Take the regular squat, and move side to side to add an element of speed.

6

LATERAL LUNGE + KNEE DRIVE

Targets: quads, glutes, and shoulders On the knee drive, add a calf raise. This will stay low impact but add an element of balance.

SCREENSHOT THE WORKOUT

1. Lateral Step + Skate 2. Jab Cross + Punching Bag 3. High Low Hooks + High Low Reach 4. Squat Toe Tap 5. Squat to Overhead Reach 6. Lateral Lunge + Knee Drive DO IT: 45 seconds on/ 15 seconds rest Repeat x 3 for a full low impact HIIT workout!

TAP BELOW FOR MORE HIIT WORKOUTS TO DO AT HOME!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!