6

[{"selector":"#anim-4fedfe86-e959-4088-95b7-3187983d3fb8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-42d5c73f-c764-4081-bb71-2d06fd944e36","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Warm-Up Exercises

Do You Warm-Up Before You Workout?

[{"selector":"#anim-d89b5018-a54a-45ce-83ba-85e3d77cfa95","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2cd28ef6-7882-4063-a188-b889cbf42091","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1005e51c-0ef6-4833-b8a5-99698a60f60f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Equipment Needed: None When time is tight and you struggle to get your exercise in, the first thing that gets short changed is often your warm-up! Making time for a warm-up exercise before your workout is essential.

[{"selector":"#anim-9160fb4f-c20f-4587-a1ad-ad8b8d7c7b45","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

1

[{"selector":"#anim-1140a5c8-9379-4b6d-87f4-970fa59581ce","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

2

[{"selector":"#anim-974738d5-66f9-4441-b08b-e009f3b3af44","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

3

[{"selector":"#anim-b385fe58-2109-4dc2-b46c-33b8296dace4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

4

[{"selector":"#anim-b0b4eeba-340a-413d-81da-6ad1a715aa7e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

5

[{"selector":"#anim-782a746c-7e7c-403a-bd58-4bac2289d630","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

6

[{"selector":"#anim-146ae942-8ec5-49bc-a8bc-71cd9e2ecb1a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Screenshot the Workout

[{"selector":"#anim-c4cd0acf-14bd-4fbf-94d2-c383af1c9719","keyframes":[{"offset":0,"transform":"translate3d(0, -301.13168%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -84.67822841600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -28.788188608000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.810627312000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.697654208%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-7077c8c2-751d-4d20-b8fe-2eb7986e5d5a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edc3cc06-6fc5-4760-ab12-6a1c104f82df","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

TAP BELOW TO TRY A FEW MORE WARM-UP EXERCISES BEFORE YOUR NEXT WORKOUT!

[{"selector":"#anim-bd40d2b1-77bf-4759-8746-a4f2c214788f","keyframes":[{"offset":0,"transform":"translate3d(0, -152.85213%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -42.982018956%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.612663628%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.487391467%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.3844932279999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] 10 Warm Up Exercises

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!

[{"selector":"#anim-08afe70d-5686-4961-816c-d813122d0bb2","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Learn more

6

WARM - UP EXERCISES

TO AVOID INJURY

Do You Warm-Up Before You Workout?

Make time to warm up the body with these 5 exercises to avoid injury.

TRY these 5 Warm- Up Exercises 👉

Equipment Needed: None When time is tight and you struggle to get your exercise in, the first thing that gets short changed is often your warm-up! Making time for a warm-up exercise before your workout is essential.

1

TRUNK ROTATIONS

Targets: obliques & back Rotate elbow to elbow, feeling the upper and mid-back open up!

2

RUNNERS LUNGE

Targets: hips & shoulders Sink into the hips in the runners lunge!

3

COBRA TO DOWN DOG

Targets: shoulders & low back Press palms into the mat press heels down, come forward to stack shoulders over wrists and drop hips to the mat to open up the low back.

4

PLANK WALK OUT

Targets: shoulders & core A total body exercise, starting with the back of the hamstrings, using the shoulders and core to walk out.

5

SQUAT + SHOULDER CIRCLES

Targets: quads & shoulders Start with full range of motion and loosen up the ball and socket joints.

6

LUNGE + HIP CIRCLES

Targets: Hips & glutes Reverse lunge, find your balance, and externally rotate the hip to wake up the ball and socket joint.

Screenshot the Workout

1. TRUNK ROTATIONS 2. RUNNER'S LUNGE + SHOULDER CIRCLE 3. COBRA + DOWN DOG 4. PLANK WALK OUTS 5. SQUAT + ARM CIRCLES 6. LUNGE + HIP CIRCLES DO IT: 40 seconds of each exercise! Repeat x 2 and then hop into your workout.

TAP BELOW TO TRY A FEW MORE WARM-UP EXERCISES BEFORE YOUR NEXT WORKOUT!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!