Make time to warmup the body with these5 exercises to avoid injury.
TRY these 5 Warm- Up Exercises 👉
Equipment Needed: None When time is tight and you struggle to get your exercise in, the first thing that gets short changed is often your warm-up! Making time for a warm-up exercise before your workout is essential.
Targets: obliques & back Rotate elbow to elbow, feeling the upper and mid-back open up!
Targets: hips & shoulders Sink into the hips in the runners lunge!
COBRA TO DOWN DOG
Targets: shoulders & low back Press palms into the mat press heels down, come forward to stack shoulders over wrists and drop hips to the mat to open up the low back.
Targets: shoulders & core A total body exercise, starting with the back of the hamstrings, using the shoulders and core to walk out.
SQUAT + SHOULDER CIRCLES
Targets: quads & shoulders Start with full range of motion and loosen up the ball and socket joints.
LUNGE + HIP CIRCLES
Targets: Hips & glutes Reverse lunge, find your balance, and externally rotate the hip to wake up the ball and socket joint.
Screenshot the Workout
1. TRUNK ROTATIONS2. RUNNER'S LUNGE + SHOULDER CIRCLE 3. COBRA + DOWN DOG 4. PLANK WALK OUTS 5. SQUAT + ARM CIRCLES 6. LUNGE + HIP CIRCLES DO IT: 40 seconds of each exercise! Repeat x 2 and then hop into your workout.
TAP BELOW TO TRY A FEW MORE WARM-UP EXERCISES BEFORE YOUR NEXT WORKOUT!