✅ Build Muscle Mass (AKA - Lift heavy weights)
✅ Move your Body More with Intention - more active hours of movement
✅ Get more sleep!!
HOW TO BOOST METABOLISM OVER 50
Try these 6 bodyweight exercises 👉
1
HAND RELEASE PUSH-UPS
Targets: chest & back Taking the chest all the way to the floor and releasing the hands is an advanced push-up variation! Modify to the knees!
2
SQUATJUMPS
Targets: center glutes & quads Modify: Take the jump out and do a calf raise at the top of the squat.
3
LONG JUMP + 4 HIGH KNEES
Targets: glutes, quads & core This is your cardio push! In order to "boost" our metabolism we also need to spike the heart rate!
4
PUSH-UP + FORWARD LUNGE KNEE DRIVE
Targets: quads, hamstrings, chest & core This targets every single muscle in the body in 1 move! Let's boost that metabolism by moving every muscle in the body!
5
WALK OUT PUSH-UP + HIGH 10
Targets: chest & cardio Modify: Take the push-up from your knees, walk your feet in for the high 10 to keep it low impact. No shame in the modify game!
6
WALK OUT + 2 PUSH-UPS + 4 MOUNTAIN CLIMBERS
Targets: center glutes, core & shoulders This move will increase the cardio and also involves a little upper body as well!
SCREENSHOT THE WORKOUT
1. Hand Release Push-Ups 2. Jump Squats 3. Long Jump + 4 High Knees 4. Push-Up Forward Lunge + Knee Drive 5. Walk Out Push-Up + High 10 6. Walk Out + 2 Push-Ups + 4 Mountain Climbers DO IT: 30 seconds on/ 10 seconds of rest Repeat x 4 for a KILLER Metabolism Boosting Workout!
TAP BELOW FOR MORE BODYWEIGHT WORKOUTS TO DO AT HOME AND BOOST YOUR METABOLISM!