Chris Freytag, CPT
4 COUNT BURPEE
Also known as your “regular burpee.” This is a 4 count burpee because it can be broken down into 4 separate parts.
MOUNTAIN CLIMBER BURPEE
6 COUNT BURPEE
6 count burpee will always include a push-up after you hit a high plank.
JUMPING JACK BURPEE
This variation will elevate the heart rate but gives you a chance to stay standing before returning back down to the ground!
Add this variation onto your burpee for more back and core engagement.
FOLLOW ALONG FOR MORE ABOUT THE BURPEE!