ULTIMATE UPPER BODY WORKOUT

[{"selector":"#anim-2eee8d53-ff96-42f9-8639-d7e333b0b7d6","keyframes":[{"offset":0,"transform":"translate3d(0, -1163.49209%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -327.173975708%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -111.229843804%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -41.769366031%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -18.150476603999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Upper Body Workout

Try these 6 arm exercises with weights

[{"selector":"#anim-5f067211-bec8-4f53-bcfe-0ff04419e020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e511484-ec85-42b6-936c-69cb33a661a1","keyframes":{"transform":["translate3d(-111.65049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn how to properly sculpt and strengthen your back, chest, and arms! As we age we start to lose muscle around the age of 35 if we are not actively replacing it. Workout

1

2

3

4

5

6

Screenshot Workout

1. Mid Back Rows 2. Push-Ups 3. Plank Rows 3. Lateral Raises 5. Shoulder Press 6. Chest Press + Glute Bridge DO IT: Complete 15 reps of each exercise, Repeat circuit x 2 Full Workout

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE AT HOME FITNESS CONTENT

ULTIMATE UPPER BODY WORKOUT

CHEST, BACK, SHOULDERS

Try these 6 arm exercises with weights

1

Mid Back Row

Targets: the upper back!

2

PUSH-UPS

Targets: the chest muscles!

3

PLANK ROWS

Targets: the mid to upper back!

4

LAT RAISE

Targets: primarily works the lateral deltoid

5

SHOULDER PRESS

Targets: front portion of your shoulder muscle (anterior deltoid)

6

CHEST FLY + GLUTE BRIDGE

Targets: chest + glutes and hamstrings holding a glute bridge!

Screenshot Workout

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE AT HOME FITNESS CONTENT