EXERCISES FOR YOUR AT HOME UPPER BODY WORKOUT 

6

6

FOR A QUICK 10 MINUTE WORKOUT 

WHAT ARE THE BEST UPPER BODY EXERCISES?

PUSH EXERCISES  targeting the chest and triceps  PULL EXERCISES  targeting the back and biceps 

1

TRICEP  EXTENSION

Targets: triceps  Slight tuck of the tailbone (to protect the low back), pressing both weights overhead, drop the weights behind the head. 

2

CHEST SQUEEZE + OVERHEAD PRESS 

Targets: chest and shoulders   Start with goal post arms, squeezing the weights together, opening back up to press weights overhead. 

3

STEERING  WHEELS

Targets: top head of the shoulder  Grab one dumbbell and twist side to side, engaging the core. 

4

YOGI SQUAT + CONCENTRATION BICEP CURL 

Targets: biceps  Pressing the elbows into the knees and curl the weights to your shoulders (this takes the momentum out of the movement). 

5

SHOULDER T'S 

Targets: all 3 heads of the shoulder   TIP: Use a lighter set of weights due to the long lever for this movement. 

6

TRICEP  KICKBACK 

Targets: tricep and mid-back   Keep the elbows high and move from the elbow joint. Focus on pressing the weights. 

SCREENSHOT THE WORKOUT 

1. Overhead Tricep Extensions  2. Chest Squeeze + Shoulder Press  3. Steering Wheels  4. Yogi Squat + Bicep Curls  5. Shoulder T's  6. Tricep Kickback  DO IT:  45 seconds of work/ 15 seconds of rest  Repeat x 2 for your 10 Minute Workout 

TAP BELOW FOR MORE OF THE BEST TOTAL BODY EXERCISES THAT BURN FAT FAST!   

SUBSCRIBE to my email list for more FREE At-Home Workouts and Strengthening Stretches for ALL fitness levels!