EXERCISES FOR YOUR AT HOME UPPER BODY WORKOUT
FOR A QUICK 10 MINUTE WORKOUT
Full Body Exercises to Burn Fat
WHAT ARE THE BEST UPPER BODY EXERCISES?
targeting the chest and triceps
targeting the back and biceps
Slight tuck of the tailbone (to protect the low back), pressing both weights overhead, drop the weights behind the head.
CHEST SQUEEZE + OVERHEAD PRESS
chest and shoulders
Start with goal post arms, squeezing the weights together, opening back up to press weights overhead.
top head of the shoulder
Grab one dumbbell and twist side to side, engaging the core.
YOGI SQUAT + CONCENTRATION BICEP CURL
Pressing the elbows into the knees and curl the weights to your shoulders (this takes the momentum out of the movement).
all 3 heads of the shoulder
TIP: Use a lighter set of weights due to the long lever for this movement.
tricep and mid-back
Keep the elbows high and move from the elbow joint. Focus on pressing the weights.
SCREENSHOT THE WORKOUT
1. Overhead Tricep Extensions
2. Chest Squeeze + Shoulder Press
3. Steering Wheels
4. Yogi Squat + Bicep Curls
5. Shoulder T's
6. Tricep Kickback
45 seconds of work/ 15 seconds of rest
Repeat x 2 for your 10 Minute Workout
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OF THE BEST TOTAL BODY EXERCISES THAT BURN FAT FAST!
Upper Body Workout
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At-Home Workouts and Strengthening Stretches for ALL fitness levels!