6

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EQUIPMENT: Pool Noodles/ Floaties

1

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2

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3

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NOODLE press down

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HIGH KNEE RUNS

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4 Wall Push-Ups + Swimming Finisher

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Perform each exercise for 30 seconds each Repeat x 3 sets

Incorporate these 6 total body exercises for your next LOW IMPACT Pool Workout

[{"selector":"#anim-5447986f-97af-4f4b-8c06-a8fb081e0e03","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e514bd3e-861b-4a27-ae38-69deaf336af5","keyframes":{"transform":["translate3d(115.11253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

MORE at home low impact workouts

[{"selector":"#anim-cc51df33-c40b-4909-9869-43b6fdd38e71","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-20d66919-5103-41b8-a79a-09edf86e6964","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05be19e0-3de7-4ebe-b6c9-b47e118b0bcb","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a400ef-7104-41dd-8a79-93d56e4306a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb404c84-9ae6-4aad-bbb5-8df421ade7af","keyframes":{"transform":["translate3d(-259.55881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00b1bda-87af-4330-9300-ab70d4303014","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4318a6d5-f38c-4edb-b96f-580474fd1547","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d3055445-ae1e-48fc-8b45-c862df7c5826","keyframes":{"transform":["translate3d(-148.73949%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c67e110-f651-4a50-97fd-f6bec6af1f3c","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23a3421-5f39-4ec2-b951-6e3b7f91f009","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

6

EXERCISES FOR YOUR TOTAL BODY POOL WORKOUT

EQUIPMENT: Pool Noodles/ Floaties

1

1

HAMSTRING CURLS

Lift the hips high, dragging the heels under the knees!

2

2

LOW PLANK TO PIKE

LOW PLANK TO PIKE

Drop down to the forearms creating a shorter lever

3

NOODLE PRESS OUT

Use the water as resistance to press the noodle forward. Using the lats and chest!

NOODLE press down

4

PRESS THE NOODLE DOWN AND RESIST BACK UP

HIGH KNEE RUNS

HIGH KNEE RUNS

5

4 Wall Push-Ups + Swimming Finisher

4 Wall Push-Ups + Swimming Finisher

6

Complete 4 push-ups, grab your kick board and swim 2 lengths of the pool to push your cardio!

Perform each exercise for 30 seconds each Repeat x 3 sets

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Incorporate these 6 total body exercises for your next LOW IMPACT Pool Workout

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