6 MOBILITY EXERCISES FOR SENIORS to stay active

One of the best things you can do to stay healthy and active with age is to make mobility exercises a regular part of your routine. Did you know that limited mobility is actually the thing that makes you look the oldest?

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR 15 MORE MOBILITY EXERCISES FOR SENIORS!

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6 MOBILITY EXERCISES FOR SENIORS to stay active

One of the best things you can do to stay healthy and active with age is to make mobility exercises a regular part of your routine. Did you know that limited mobility is actually the thing that makes you look the oldest?

AT HOME MOBILITY EXERCISES

Try these 6 BEST MOBILITY exercises 👉

1

SHOULDER ROLLS

Targets: Mobility in the Shoulder joint How To: Roll your shoulders up, back and down. And then reverse the other direction.

2

ARMS CIRCLES

Targets: Mobility in the shoulder joint How To: Pretend as if you are swimming forward and backward with just your arms.

3

HIP CIRCLES

Targets: Mobility in the hip joint Modify: Hold onto a chair for balance. Make a circle with the hip, as big or as small of range of motion as you can.

4

STANDING SIDE BENDS

Targets: Mobility in the side body Lift up and out of your waistline for a side body stretch.

5

WALL PUSH-UPS

Targets: Core and shoulder mobility Wall push-ups will help you be intentional with warming up the shoulder joint.

6

BIRD/ DOG

Targets: Core and balance mobility Opposite hand and opposite foot will extend out. Keep the core tight and the spine long.

SCREENSHOT THE WORKOUT

1. Shoulder Rolls 2. Flutter Kicks 3. Hip Circles 4. Standing Side Bends 5. Wall Push-Ups 6. Bird Dog DO IT: 30 second on / 15 seconds rest (or transition) Repeat x 3 for a 15-minute mobility workout

TAP BELOW FOR 15 MORE MOBILITY EXERCISES FOR SENIORS!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!