POWERFUL LEG DAY EXERCISES
6 Exercises to Reduce Cellulite on Lower Body
✅ Create a strong and stable foundation. ✅ Improves balance, stability, and strength. ✅ Creates an aligned, balanced, and symmetrical body.
WHY TRAIN THE LOWER BODY?!
hamstrings & center glutes
Keep spine long and pull through the back of the legs.
REVERSE LUNGE - STAGGERED LUNGE - REVERSE LUNGE
Quad, glutes, & hamstrings
The GOAL is time under tension. Keep a slight bend in the front leg at all times!
quads & cardio
This move is great for increasing the heart rate. Move quickly and bring arms overhead to increase the intensity!
CURTSEY LUNGE TO LATERAL LUNGE
glutes, quads and inner thighs.
Squeeze the inner thighs in the curtsey lunge. Lateral lunge - drive through the outer glute!
hamstrings & core
Take this back to the basics and really focus on form. Maintain a long straight spine at all times.
glutes & hamstrings
A great low impact option that works the booty without doing a squat or a lunge!
SCREENSHOT THE WORKOUT
1. Deadlift to Squat
2. Reverse Lunge - Staggered Lunge - Reverse Lunge
3. Squat Jacks
4. Curtsy Lunge to Lateral Lunge
6. Glute Bridge
45 seconds on/ 15 seconds rest
Repeat x 3 for a KILLER lower body workout!
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LOWER BODY WORKOUTS
TO DO AT HOME!
Lower Body Crusher
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