The renegade row is a total body exercise that specifically works the back and bicep muscles while incorporating the core. Try changing up the renegade row with these 6 variations 👉
Why the Renegade Row?
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1
STANDARD RENEGADE ROW
TARGETS: Shoulders, Biceps, Back and Core Squeeze and engage the core to reduce sway in hips!
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2
MODIFIED RENEGADE ROW
MODIFY: By coming down to the knees, you can find stability in the core and focus on the upper back!
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3
PUSH-UP RENEGADE ROW
Adding the push-up, activates the chest muscles and makes the renegade row more complex!
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RENEGADE ROW + T PLANK
Opening up into a side T Plank will activate the oblique muscles. Another way to amplify the renegade row!
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5
KETTLEBELL RENEGADE ROW
Using a Kettlebell over a Dumbbell is going to challenge the weight distribution. Try this move with a heavier kettlebell.
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INCLINE RENEGADE ROW
This is a great way to MODIFY a renegade row. Because you are at a higher incline, this will stabilize the hips and use less core.
1️⃣ Renegade Row 2️⃣ Modified Renegade Row 3️⃣ Push-Up Renegade Row 4️⃣ T Plank Renegade Row 5️⃣ Kettlebell Renegade Row 6️⃣ Incline Renegade Row DO IT: 30 seconds of work/ 15 seconds rest x 3 sets!
Screenshot Workout
READ MORE ABOUT THE RENEGADE ROW AND PROPER FORM TIPS FOR YOUR NEXT WORKOUT!