AT HOME STRENGTH WORKOUT

Chris Freytag, CPT

AT HOME LOWER BODY

7 BEST EXERCISES TO REDUCE CELLULITE ON YOUR BUTT AND THIGHS

DO THE WORKOUT

PERFORM EACH MOVEMENT A TOTAL OF 15 REPS PER EXERCISE REPEAT THE CIRCUIT OF ALL 7 EXERCISES x3

1

PLIE SQUATS

TRAINER TIP: Heels in toes out; lower the torso keeping your tailbone tucked.

2

PISTOL SQUATS

TRAINER TIP: Sit back into the heel of the foot on the ground

3

SIDE LUNGE

TRAINER TIP: Shift your bodyweight to one leg; glutes pressing back behind you.

ELEVATED LUNGE

TRAINER TIP: You can use a chair, a step, or any elevated surface

5

DUMBBELL DEAD LIFT

TRAINER TIP: keep a flat back as you bend the knees slightly, lowering the dumbbells towards the floor.

6

GLUTE PRESS

TRAINER TIP: Squeeze glutes and press heel into the ceiling.

7

SINGLE LEG GLUTE BRIDGE

TRAINER TIP: Squeeze glutes and lift hips off the mat into a bridge without arching the low back.

FOLLOW ALONG FOR MORE TIPS ON HOW TO REDUCE CELLULITE IN THE BUTT & THIGHS

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