AT HOME STRENGTH WORKOUT 

Chris Freytag, CPT 

AT HOME LOWER BODY 

7 BEST EXERCISES TO REDUCE CELLULITE ON YOUR BUTT AND THIGHS 

DO THE WORKOUT

PERFORM EACH MOVEMENT A TOTAL OF 15 REPS PER EXERCISE   REPEAT THE CIRCUIT OF ALL 7 EXERCISES x3 

1

PLIE SQUATS 

TRAINER TIP: Heels in toes out; lower the torso keeping your tailbone tucked. 

2

PISTOL SQUATS 

TRAINER TIP: Sit back into the heel of the foot on the ground 

3

SIDE LUNGE 

TRAINER TIP: Shift your bodyweight to one leg; glutes pressing back behind you.  

ELEVATED LUNGE 

TRAINER TIP: You can use a chair, a step, or any elevated surface 

5

DUMBBELL  DEAD LIFT 

TRAINER TIP: keep a flat back as you bend the knees slightly, lowering the dumbbells towards the floor.

6

GLUTE PRESS 

TRAINER TIP: Squeeze glutes and press heel into the ceiling. 

7

SINGLE LEG GLUTE BRIDGE 

TRAINER TIP: Squeeze glutes and lift hips off the mat into a bridge without arching the low back. 

FOLLOW ALONG FOR MORE TIPS ON HOW TO REDUCE CELLULITE IN THE BUTT & THIGHS

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