AT HOME STRENGTH WORKOUT
Chris Freytag, CPT
AT HOME LOWER BODY
7 BEST EXERCISES TO REDUCE CELLULITE ON YOUR BUTT AND THIGHS
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DO THE WORKOUT
PERFORM EACH MOVEMENT ANYWHERE BETWEEN 12 AND 15 REPS
REPEAT THE CIRCUIT OF ALL 7 EXERCISES x3
PERFORM EACH MOVEMENT ANYWHERE BETWEEN 12 AND 15 REPS
REPEAT THE CIRCUIT OF ALL 7 EXERCISES x3
1
PLIE SQUATS
TRAINER TIP:
Heels in toes out; lower the torso keeping your tailbone tucked.
TRAINER TIP:
Heels in toes out; lower the torso keeping your tailbone tucked.
2
PISTOL SQUATS
TRAINER TIP:
Sit back into the heel of the foot on the ground
TRAINER TIP:
Sit back into the heel of the foot on the ground
3
SIDE LUNGE
TRAINER TIP:
Shift your bodyweight to one leg; glutes pressing back behind you.
TRAINER TIP:
Shift your bodyweight to one leg; glutes pressing back behind you.
ELEVATED LUNGE
TRAINER TIP:
You can use a chair, a step, or any elevated surface
TRAINER TIP:
You can use a chair, a step, or any elevated surface
5
DUMBBELL
DEAD LIFT
TRAINER TIP:
keep a flat back as you bend the knees slightly, lowering the dumbbells towards the floor.
TRAINER TIP:
keep a flat back as you bend the knees slightly,
lowering the dumbbells towards the floor.
6
GLUTE KICKER
TRAINER TIP:
Squeeze glutes and press heel into the ceiling.
TRAINER TIP:
Squeeze glutes and press heel into the ceiling.
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7
SINGLE LEG GLUTE BRIDGE
TRAINER TIP:
Squeeze glutes and lift hips off the mat into a bridge without arching the low back.
TRAINER TIP:
Squeeze glutes and lift hips off the mat into a bridge without arching the low back.
FOLLOW ALONG FOR MORE TIPS ON HOW TO REDUCE CELLULITE IN THE BUTT & THIGHS
FOLLOW ALONG FOR MORE TIPS ON HOW TO REDUCE CELLULITE IN THE BUTT & THIGHS
GETHEALTHYU.COM
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