EXERCISES TO RELIEVE TIGHT HIPS
Press heels into the mat as you lift your hips to the sky.
Square both hips to the floor and squeeze from the glutes.
Start sitting up tall with front leg at a 90 degree angle. Slowly fall forward until you feel a stretch into the outer hip.
HAPPY BABY POSE
GRAB THE BIG TOES AND OPEN HIPS WIDE.
RESISTANCE BAND OUTER THIGH PRESS
THE PERFECT WAY
to work on strengthening the abductor and adductor muscles by adding resistance.
7 HIP CIRCLES
Perform or hold each movement for 30 seconds
Incorporate these movements into your weekly routine - 3 times a week to see results!
RELIEVE tight hips
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