7

7

POWERFUL UPPER BODY DAY EXERCISES

When it comes to everyday tasks, stronger upper body muscles help you lift heavy items. Tone your upper body for the summer with these 7 exercises! 👉

Why tone the upper body?

1

1

BICEP CURL TO OVERHEAD PRESS 

TARGETS: Shoulders, Biceps, and core. To Modify: pick up a lighter set of dumbbells. 

2

2

OVERHEAD TRICEP EXTENSION 

TARGETS: Shoulders and triceps. To Modify: tap to the next screen for tricep kickbacks! 

3

3

TRICEP KICKBACKS

TARGETS: Upper back, triceps, and core. To Modify: press back with 1 arm at a time. 

4

4

ARNOLD PRESS 

TARGETS: Shoulders & abdominals. To Modify: rotate with 1 arm at a time or use lighter dumbbells. 

5

5

STEERING WHEELS 

TARGETS: Shoulders & abdominals/ obliques. To Modify: drop down to a lighter set of dumbbells. 

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6

SHOULDER T'S 

TARGETS: Shoulders & core. To Modify: Raise one arm at a time. Make sure to repeat the same amount of reps on each arm. 

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7

YOGI SQUAT BICEP CURL 

TARGETS: Biceps, Hips and Glutes. To Modify: Come up into a sumo squat for relief on the hips and do regular bicep curls. 

1️⃣ Walking Lunges 2️⃣ Overhead Tricep Extensions  3️⃣ Tricep Kickbacks  4️⃣ Arnold Press 5️⃣ Steering Wheels  6️⃣ Shoulder T's  7️⃣ Yogi Squat + Bicep Curl  DO IT:  30 seconds of work/ 15 seconds rest  x 3 sets! 

Screenshot Workout 

FIND ANOTHER UPPER BODY STRENGTH WORKOUT HERE 👇🏻