BEST AB EXERCISES FOR WOMEN 

8

8

at home ab exercises you can do without equipment

Some of the best core exercises for women give you effective moves that can be performed at home without any equipment (or the need to drive to the local gym). That’s why this at-home ab workout is perfect for you!

AT HOME AB EXERCISES

✅ Targets all of your core muscles  ✅ Helps you move in all 3 planes of motion  ✅ Can do it at home with just your body weight

How This At-Home Ab Workout Will Strengthen Your Core! 

OBLIQUE  BURNERS

1

Targets: obliques, quads & core  Sink into a plie squat and bend side to side! 

BASIC CRUNCH + BICYCLE TWISTS

2

Targets: obliques & core  15 reps basic crunches into 15 reps of bicycle twists 

IN IN  OUT OUT PLANK

3

Targets: obliques, core, shoulders & glutes  - Requires a lot of core strength to hold a plank! 

SIDE PLANK CRUNCH 

4

Targets: shoulders, core & obliques  Modify: to modify drop the bottom knee 

BEND EXTEND  AB TUCK 

5

Targets: center core  Modify: to modify, shorten the lever & don't extend the legs so long. 

V-UPS

6

Targets: obliques & center core Modify: This is a hard move! Bend the legs to make it more accessible. 

SWIMMING

7

Targets: core & back  The back is part of your core! 

FULL BODY  ROLL UP 

8

Targets: obliques & core - Doing 8 - 15 full body roll-ups a day is great for the core!  

SCREENSHOT THE WORKOUT 

1. Oblique Burners  2. Basic Crunch + Bicycle Twist  3. In In Out Out Plank  4. Side Plank Crunch  5. Bend Extend Ab Tuck  6. V-Ups  7. Swimming 8. Full Body Roll Up  DO IT:  Perform these 8 core exercises for 30 seconds on / 15 seconds of rest  Repeat x 2  - for a 20-Minute Ab Burner Workout 

TAP BELOW FOR MORE  CORE EXERCISES TO DO AT HOME! 

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!